SEAFOOD BOIL: A NUTRITIOUS FEAST OR A SALTY SURPRISE?

A seafood boil is a traditional gathering, brimming with the smell of fresh seafood and bubbling pots of spices. While it's undeniably tasty, there's a question lurking beneath the crab shells: is this fun meal truly nutritious? On one hand, a seafood boil can be a wellspring of valuable protein. The abundance of shrimp provides essential nutrien